Beat your addiction using fitness

If every failed attempt to turn your back on your addiction was put under a lens, it will surprise you how much of an impact accountability has. Or lack of it thereof. And it is not that much about having or not having accountability per se, as much as it is about the source of it- the person, schedule, maxim,

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A Few Weight Loss False Beliefs That Prevent Progress

The number of people who want to lose weight is constantly growing. This is a phenomenon that can be easily linked to the growing demands of the society/environment (slim people are more acceptable) as well as with some stereotypical beliefs that link appearance with success – young, slim, beautiful, successful businessmen or businesswomen. The media is flooded with images of

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Fitness Tips and Advice for People over 40

Many people believe that once they turn 40 it is too late to get back in shape especially if they have never practiced physical activity before and that this is just a waste of time for them. Before you give up from the beginning you should be aware that the loss of muscle mass and improper functioning of the cardiovascular

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Losing weight- alternatives to the gym

Going to the gym and following a custom made routine is probably what most people assume as right when they want to lose weight. Doing high reps with low weights or vice versa, and then adding some cardio, this is roughly the picture associated with weight loss. New trends might even suggest DVD workout programs like the P90 workout, or

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P90 review – the best fitness money can buy

Fitness coaches often hate to admit the new trend that took the fitness world by surprise- home DVD workouts. I mean, they were popular in the past too, but not nearly as popular as they are today. And among all the companies producing such workout programs, one definitely stands out from the crowd – Beachbody. This health and fitness company

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Eating on a budget

Adopting healthy habits along the way of your fitness transformation, it is impossible but to notice that, regardless of how good it is for you, fitness soon becomes a chore on its own requiring tons of upkeep. Prices for equipment food and supplements quickly pile up, and you are left with this new habit of yours that is draining your

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Building a home gym on a budget

Many people, who are obsessed with fitness, at one point or another, romanticize over the idea of building a home gym. If free space is not a real concern, that is you have some room to spare, or a garage or maybe a basement, then having a gym of your own beats every other alternative about fitness by a huge

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